Been There, Done That!

The following is a true story about the unexpected gift I received as a workshop facilitator and experiential seminar leader. What could have been a disaster proved to be one of the best moments of my life.   I was in Saddlebrook, New Jersey for a few days to co-facilitate a weekend personal growth workshop with … Read more

Fears and Anxiety Keep Us Stuck

Hello from Val and Jeanette. Here is one of our favorite little stories. We believe that stories are one of the best, most enjoyable forms of learning. Through metaphor, stories evoke images and emotions that help us with our own personal growth. They can actively engage our imagination, which is the doorway to our natural genius. In her following story, Portia Nelson so beautifully describes the process of change and how our fear and anxiety transforms with developing awareness.

Read moreFears and Anxiety Keep Us Stuck

Mind and Body Issues

A Fulfilling Relationship Between Mind and Body What is your body trying to tell you? Do you feel helpless about improving your health? Do you push yourself so hard that you get headaches, backaches or other chronic pains? Do you experience a lot of stress, fear and anxiety in your life? Do you ignore how … Read more

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