Sleep Like a Baby

How to Relax Your Mind and Sleep Like a Baby

Attaining your own inner peace is within your reach. Join us and learn some simple step-by-step guided relaxation techniques to help you enter the state of total relaxation where life is effortless and flowing with ease and joy. If you’re having trouble to sleep at night then this class is for you. Don’t miss this chance to develop a more deeply fulfilling relationship with yourself!

Have Fears and Anxiety? You’ll Learn:

• How to free yourself from conflict, fears and anxiety and feel more naturally alive.
• How to transform your inner critic to help calm your mind and spirit
• The five stages of sleep and how to prepare for them so that you wake up refreshed.
• The 5 causes of trouble to sleep and what to do about them.
• How to recognize what your dreams are trying to tell you and how to speak the language of your very own “subconscious genie in the bottle”.

Better Sleep Means More Fulfilling Relationships

Come back home to yourself. You’ve been away much too long. Let’s activate your passion and turn your dreams and your life into one magical fun adventure after another. What are you waiting for?  Now is the time for better sleep, love and relationships.

Do you struggle with issues in communication, fear and anxiety or a self-sabotaging inner critic? Val can help you!  Each attendee (1st timers only) will receive a FREE transformational coaching session by telephone. Find out how to sleep better and what it means to truly LIVE the authentic life.

Instructor

Val Logan, D.D. (Doctor of Divinity), C.C.H. (Certified Clinical Hypnotherapist) is a spiritual counselor, hypnotherapist and intuitive transformational coach who can see deep into you soul and hear beyond your words into your heart. For over 36 years he has been successfully helping people of all ages, cultures, life styles and settings create a more fulfilling and deeply satisfying life experience.

Trouble to Sleep

“I used to have trouble to sleep at night. My mind would not shut off. Val was able to track down and help me transform the deeper causes of my mental chatter. The inner peace that has emerged is truly nourishing to my soul. As a result, I now, with rare exception, drift off into a very deep sleep. When I awaken I feel refreshed and deeply satisfied.”

~Jeanette, Vallejo, CA

Currently Scheduled

Bring
Comfortable clothes, your favorite pillow, & blanket